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Woman doing online therapy from the comfort of her home

Adjusting to life abroad?

 
 
 

Experience culturally sensitive therapy, tailored specially for South Asians, by therapists who understand your journey and provide the support you need to thrive.

How It Works

Discovering your path to mental wellness is simple.

Take the first step by scheduling a complimentary session!

Book a Free Trial Session

Schedule a 30-minute free virtual therapy session to find out whether our therapists are the right fit for YOU.

Just share your contact info, and our team will reach out to personalise your experience!

Choose a Therapy Plan

Ready to kickstart your wellness journey without a trial session?

Select a therapy plan that aligns with your goals and preferences, whether it's pay-per-session or monthly approach. 

Meet Our Therapists

Adult Psychotherapist who offers individual and couple therapy using CBT, gender sensitive and culturally informed practices
Child and adolescent counsellor who helps children in behavioral development
Dr. Sneh Kapoor
PhD. (Clinical Psychology)
AIIMS, New Delhi
10 years of experience

Dr. Sneh specializes in clinical disorders like anxiety, depression, OCD, phobias, lifestyle concerns (stress, academic difficulties, problems with motivation, etc.) and relationship concerns through CBT, supportive therapy, inclusive, gender sensitive, and culturally informed practices. She offers individual and couple’s therapy.

Tania Kapoor
RCI Registered Mental Health Professional
(No. A81583), Gold Medalist
6 years of experience

Tania has successfully obtained the necessary credentials and a license to practice independently as a child and adolescent counselor. She is registered with the Rehabilitation Council of India, which ensures that she is held to the highest standards of professionalism and ethical conduct in her work.

Therapist who helps clients manage mental health issues (stress, anxiety, depression, etc.) through online therapy sessions
Sanskriti Khera
Master’s in Applied Psychology (Clinical Specialisation), Delhi University
7 years of experience

Sanskriti is an experienced and professional Counselling Psychologist in hospital and university settings, specializing in psychological challenges faced by young adults, such as anxiety, depression, stress, and relational issues. She considers developmental systems, relationships, coping mechanisms, and socio-cultural narratives in her treatment approach. Utilizing a person-centered and eclectic methodology, she incorporates psychodynamic therapy, mindfulness-based CBT, solution-focused brief therapy, narrative therapy, and somatic practices. Her approach is both queer-friendly and trauma-informed.

User Stories

 
 
 

"Finding a therapist who gets my cultural nuances was crucial for me. Working with Dr. Sneh has truly transformed my life. Her insights and guidance helped me navigate my anxiety and develop effective coping strategies through CBT. I've experienced significant improvements in my daily activities, feeling more engaged and balanced.

Thank you, Doc — I’m so grateful!"

Ameen
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