why choose us?
Therapy on your terms, and within your budget
Easy access to therapy from the comfort of your home, with your dedicated therapist. Plus, your first session is on us, absolutely free of charge!
Culturally sensitive online therapy, for you.
Start your path to psychological wellness with our thoroughly selected specialists for South Asian expats, including NRIs.
Start feeling better today
Tailored for you
Online, on-call, or via messages — it’s your choice
Connect however you feel most comfortable.
Get started now
Qualified therapists who put you first
Compassionate care from expert therapists, supported by seamless coordination.
How does the process work?
1
Submit the appointment form
Fill out the appointment form with your information and a coordinator will be in contact to schedule an intake appointment within 24 hours.
2
Get matched with a therapist
During your intake appointment we will gather more information to identify your unique needs and work with you to develop your treatment plan.
3
Start your therapy
Meet your therapist over video call to get started on your journey of healing.
What our clients say
"Finding a therapist who gets my cultural nuances was crucial for me. Working with Tania has truly transformed my life. Her insights and guidance helped me navigate my anxiety and develop effective coping strategies through CBT. I've experienced significant improvements in my daily activities, feeling more engaged and balanced. Thank you, Doc — I’m so grateful!"
“There has been such a positive difference in Arthav since he started attending sessions with Tania. I can’t thank her enough!”
"This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!"
“I’ve been telling everyone at my office about Tania's sessions. They truly help in learning how to raise children well.”
"I have been attending therapy sessions with Sanskriti for the past year to address my struggles with my relationships and depression. I want to express my heartfelt gratitude for the support I've received. Sanskriti has been instrumental in helping me navigate my socio-cultural challenges and find a path toward healing."
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Got a question?
Frequently Asked Questions
Does insurance cover online therapy?
Currently, our services are not covered by insurance. However, our pricing is designed to be as affordable as the co-pay amounts typically required by health insurance plans in Western countries, as our therapists are based in India.
Who is the right therapist for me?
The ideal therapist is one whose skills, experience, and background align with your specific needs and preferences. Our team will help guide you toward the best match based on your concerns and therapy goals.
What is the difference between therapy and psychiatry?
Therapy, also known as psychotherapy or counseling, focuses on emotional support, coping strategies, and behavioral changes to improve mental well-being. Therapists, such as psychologists and counselors, provide talk-based interventions but do not prescribe medication. Psychiatry, on the other hand, is a medical field where psychiatrists diagnose mental health conditions and prescribe medication when necessary. In many cases, therapy and psychiatry can complement each other for comprehensive mental health care.
How do you vet your therapists?
We have a rigorous screening process to ensure that all therapists meet high professional and ethical standards. Our vetting includes verifying credentials, reviewing clinical experience, and assessing their expertise in working with diverse mental health concerns. Additionally, we conduct interviews and require ongoing training to maintain quality care.
How do I get matched with a therapist?
Our coordinator will carefully match you with a therapist based on your specific preferences, therapy goals, and availability. Factors such as the therapist’s expertise, schedule compatibility, and language or cultural considerations will be taken into account to ensure the best possible fit.